You’ve been throwing away avocado seeds because you didn’t know that they fight cancer and regulate thyroid disorder!
Avocados are the favorite fruits of numerous people, but many fail to use all their benefits, as the healthiest parts of them are actually their seeds.
Apparently, these seeds have the highest antioxidant levels than most other fruits and vegetables. Namely, even 70% of all antioxidants in avocados are concentrated in the seeds.
Avocados are abundant in healthy monosaturated fats which support heart health, and the seeds are rich in amino acids which help you prevent heart attacks and strokes.
Avocado seeds also reduce cholesterol levels, soothe inflammation, and ease swellings in the gastrointestinal tract.
The consumption of the seeds also strengthens the immune system. Avocados are rich in flavonol which prevents common colds and flu. The high levels of catechins and procyanidins, which are powerful anti-inflammatories, treat swellings, soothe joint pain, and reduce stiffness.